Happy New Year? Tips for Moving Forward
2016 is finally over BUT many of us don't feel relieved or in the mood to celebrate. After a very rough year, it's normal to feel like curling up in a ball and just wanting to hide. I get it. With everything going on in the world right now ....sometimes getting out of bed can even feel like too much effort.
How To Deal With Help-Rejecting Complainers
Do you have someone in your life who is constantly feeling sorry for him/herself yet, NOTHING is EVER their fault? I am not talking about someone who is going through a rough time and needs some extra understanding and empathy.
Broken Heart Keeping You Up At Night?
Heartbreak, it turns out, is not exclusive to lovestruck teenagers. Hearing those painful words that a person you love and want to be with, “It’s not you, it’s me” or “I hope we can still be friends,” can literally feel like you are being stabbed in the heart.
Theatre That Makes A Difference- The Ripple Effect Artists
The inspiration for the Ripple Effect Artists came from my love of theatre and own experiences as an actress living in New York City. In addition to my passion for theatre, social justice and learning have always been core values to me. I felt it was important to create shows that bring greater attention and awareness to the most pertinent social issues of our time.
Dating After Heartbreak... How Long Do I Wait?
Remember that time after you and your ex recently broke up and you were cleaning up your bedroom only to find a t-shirt that belongs to your former partner?
Honoring Mother's Day and the Grieving Process
The month of May is powerful. Seedlings have blossomed as we dust off the winter blues and layer on a little less as we face the day.
Embracing Magic!
Do you believe in magic? Regardless of our age, experiencing something magical feels like having a sudden rush of electricity running straight through your body!
Friend-Enemies: How To Handle Jealousy In A Friendship
Imagine that you have a friend who becomes cold, distant, punishing, and appears to dislike you when you receive praise, happy news, and/or success.
Why You Shouldn't Accept Your Insomnia: Tips To Finally Sleep At Night
Who has struggled before with insomnia? If stress and anxiety keep you awake at night, you aren't alone! The Institute of Medicine previously reported that 50-70 million people in the U.S. are affected by insomnia.
All-or-Nothing Thinking
Do you have a romantic partner who has a tendency to view everything in extremes? Maybe your beloved will come home sharing that they just had the ‘BEST DAY EVER!’’ Your significant other may quickly idealize people and see others as being nothing short of perfect.