Why You Shouldn't Accept Your Insomnia: Tips To Finally Sleep At Night
Who has struggled before with insomnia? If stress and anxiety keep you awake at night, you aren't alone! The Institute of Medicine previously reported that 50-70 million people in the U.S. are affected by insomnia.
Adult Bullying
It might be a decade (or more) since you graduated high school and witnessed an unsuspecting victim get pushed in the hallway, remembered false and hurtful gossip spread and encountered that targeting student who was given the icy cold silent treatment by friends.
Strategies When Having A Panic Attack
It feels like you are at war with yourself when you are having a panic attack. You wouldn’t wish this feeling on your worst enemy!
What Are The Signs of Depression?
According to the Center for Disease Control and Prevention, approximately one in ten Americans experience depression at any given time.