Why I'm Grateful For My Anger
I'm grateful for my anger. You weren't expecting that, were you? But it's very true. Recently, I have been very grateful for my anger.
Happy New Year? Tips for Moving Forward
2016 is finally over BUT many of us don't feel relieved or in the mood to celebrate. After a very rough year, it's normal to feel like curling up in a ball and just wanting to hide. I get it. With everything going on in the world right now ....sometimes getting out of bed can even feel like too much effort.
The Science Behind How Kindness Heals
If you read my previous post you will see that I am launching a #kindnesscounts movement. Below please find 4 scientistic facts on how kindness heals.
What Are The Signs of Depression?
According to the Center for Disease Control and Prevention, approximately one in ten Americans experience depression at any given time.
Identifying With The Aggressor
I am fascinated by the incredible survival instincts human beings have. Our intuition and instincts are so profound and accurate. Likewise, listening to our body and trusting our gut reaction has often helped us survive life or death situations.