Slowing Down
It may sound odd, but taking vacations from work was initially very challenging and even guilt-inducing!
Why You Shouldn't Accept Your Insomnia: Tips To Finally Sleep At Night
Who has struggled before with insomnia? If stress and anxiety keep you awake at night, you aren't alone! The Institute of Medicine previously reported that 50-70 million people in the U.S. are affected by insomnia.