Happy New Year? Tips for Moving Forward
2016 is finally over BUT many of us don't feel relieved or in the mood to celebrate. After a very rough year, it's normal to feel like curling up in a ball and just wanting to hide. I get it. With everything going on in the world right now ....sometimes getting out of bed can even feel like too much effort.
Adult Bullying
It might be a decade (or more) since you graduated high school and witnessed an unsuspecting victim get pushed in the hallway, remembered false and hurtful gossip spread and encountered that targeting student who was given the icy cold silent treatment by friends.
What Are The Signs of Depression?
According to the Center for Disease Control and Prevention, approximately one in ten Americans experience depression at any given time.