Telling The Truth: When You Don't Want To But Have To
Have you been guilty of holding back the truth from someone you care about? I can relate that it can feel impossible to be vulnerable when sharing the truth means you will hurt someone important to you.
How To Deal With Help-Rejecting Complainers
Do you have someone in your life who is constantly feeling sorry for him/herself yet, NOTHING is EVER their fault? I am not talking about someone who is going through a rough time and needs some extra understanding and empathy.
Friend-Enemies: How To Handle Jealousy In A Friendship
Imagine that you have a friend who becomes cold, distant, punishing, and appears to dislike you when you receive praise, happy news, and/or success.
The 5 Reasons You’ve Been Avoiding Couples Therapy, And Why You Should Try EFT
Connection. Attachment. Intimacy. Attunement. These buzzwords, which therapists have been using and studying for years, have become commonplace in our vocabulary, but what do they really mean?
All-or-Nothing Thinking
Do you have a romantic partner who has a tendency to view everything in extremes? Maybe your beloved will come home sharing that they just had the ‘BEST DAY EVER!’’ Your significant other may quickly idealize people and see others as being nothing short of perfect.
Adult Bullying
It might be a decade (or more) since you graduated high school and witnessed an unsuspecting victim get pushed in the hallway, remembered false and hurtful gossip spread and encountered that targeting student who was given the icy cold silent treatment by friends.
Help! I Might Be Involved With A Narcissist
Comedian Chris Rock brilliantly shares, “When you meet somebody for the first time, you're not meeting them, you're meeting their representative.” While we all intuitively know that it takes time to authentically know each other, we also have had those magical moments where we meet someone and feel an immediate and undeniable connection.
Triangulation
If you are conflict averse, having to initiate difficult conversations with loved ones can be so extremely anxiety provoking! I get it. When our significant relationships go haywire, we may frantically search for anything and in some cases anyone, to repair the pain.